Tempesta63's Journal, 26 July 2020

131.6 lb Lost so far: 15.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 20.99g | Prot: 34.40g | Carb: 182.68g.   Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Schär Brot-Mix Gluten Free Mix B, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Coop Fine Food Pappardelle, Valtaro Funghi Porcini Interi Congelati, Ticinella Luganighe. Tea: Ghiacciolo. Dinner: Coop Fine Food Pappardelle, Melanzana Grigliata. Supper: Pesca Noce. more...

1458 kcal

Activities & Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...