Weigh In record (no journal entry) for 25 July 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1076 kcal
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Fat: 37.98g | Prot: 105.36g | Carb: 81.91g.
Lunch: Walnüsse, Tomaten, Bauernbrot, Gekochtes Ei. Dinner: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Ehrmann High Protein Pudding Columbian Coffee, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Ochsenherztomate, Lidl Skyrella, Französisches Salatdressing, Gemischter Salat, Eisbergsalat. more...
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gaining 3.1 lb a week
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Elektra108's weight history
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