Weigh In record (no journal entry) for 18 July 2020
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198.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1965 kcal
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Fat: 45.29g | Prot: 91.08g | Carb: 296.19g.
Breakfast: Tesco Blueberry Wheats, Coffee. Lunch: Tap Water, Lettuce, Tartar Sauce, Birds Eye Fish Fingers (3), Tesco Ciabatta Bread Roll. Dinner: Black Bean Burger, Tesco Greek Style Yoghurt, Tesco Mango Chutney, Italfresco Ready Made Polenta, Bombay Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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