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peterstu
Journal
25 Jul 20
peterstu's Journal, 25 July 2020
peterstu's Profile
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Weigh In record (no journal entry) for 25 July 2020
157.6 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
260 kcal
Fat: 6.54g | Prot: 10.65g | Carb: 37.47g.
Breakfast:
Scott's Porridge Oats, Semi-Skimmed Milk.
more...
1754 kcal
Activities & Exercise:
Bathing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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