Weigh In record (no journal entry) for 25 July 2020
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1043 kcal
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Fat: 31.63g | Prot: 51.62g | Carb: 135.61g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Schär Brot-Mix Gluten Free Mix B, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Bresaola, Melone. Lunch: Melanzana Grigliata, Freefrom Mozzarella, Pomodori Rossi, Coscia di Pollo (Mangiata senza Pelle). Dinner: Pomodori Rossi, Freefrom Mozzarella, Melanzana Grigliata. Supper: Coop Fine Food Zuger Kirschtorte. more...
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1456 kcal
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Activities & Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 4.6 lb a week
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