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Jon Grant
Journal
25 Jul 20
Jon Grant's Journal, 25 July 2020
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Mmm, not sure it was a great idea to skip lunch yesterday
170.2 lb
Lost so far:
39.6 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
1436 kcal
Fat: 59.79g | Prot: 51.52g | Carb: 173.10g.
Lunch:
Thick Chocolate Milk Shake, Thick Chocolate Milk Shake.
Dinner:
Bananas, Ultra Mel Custard, KOO Sauerkraut, Woolworths Hummus, Cauliflower Cheese.
more...
2144 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
16 Supporters
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Thanks guys
25 Jul 20 by member:
Jon Grant
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