Weigh In record (no journal entry) for 24 July 2020
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182.8 lb
Lost so far: 10.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1739 kcal
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Fat: 50.41g | Prot: 86.79g | Carb: 223.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Waitrose Smooth Orange Juice, Tesco Golden Linseed, Kellogg's All-Bran, Asda Smooth Orange Juice from Concentrate, Arla Lactofree Semi-Skimmed Milk. Lunch: Asda Smoothie Mix Totally Tropical, Nectarines , Asda Light Mayonnaise, Lancashire Farm Natural Probiotic Yogurt, Innocent Coconut Water, Tesco Skipjack Tuna Chunks in Brine, Asda Superseeded Sliced Loaf. Dinner: Asda Garden Peas, Asda Easy Cook Long Grain White Rice , Birds Eye Salmon Fillets in Sweet Chilli Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Milk - Chocolate, Asda Chosen By You Tropical Fruit Moments, Dairy Milk Dairy Milk Crunchy Honeycomb, Costa Coffee Cappuccino (Primo). more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 7 minutes, Resting - 19 hours and 53 minutes. more...
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losing 0.5 lb a week
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