Weigh In record (no journal entry) for 24 July 2020
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1540 kcal
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Fat: 55.38g | Prot: 55.57g | Carb: 214.98g.
Breakfast: Suco Verde. Lunch: Quero Feijão Carioca , Caldo de Mandioca, Cebolas, Tomates, Costela de Porco, Almeirão. Dinner: Caseirinho Canudinho Recheado com Doce de Leite, Quero Feijão Carioca , Aurora Linguiça Toscana, Brócolis, Alface, Couve-Flor Gratinada, Máximo Arroz Branco, Tomates. Snacks/Other: Trio Zero Banana com Chocolate. more...
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losing 3.1 lb a week
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