Weigh In record (no journal entry) for 24 July 2020
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1652 kcal
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Fat: 71.93g | Prot: 147.38g | Carb: 103.00g.
Breakfast: Da Colônia Amendo Power Crunchy, Da Colônia Pasta de Amendoim Integral, Farelo de Aveia, Banana, Ovo. Lunch: Castanhas-do-Pará, Abacaxi, Abacate, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. more...
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losing 2.3 lb a week
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