Weigh In record (no journal entry) for 24 July 2020
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1286 kcal
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Fat: 35.92g | Prot: 56.65g | Carb: 183.48g.
Breakfast: Pesca Noce, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft. Lunch: Schär Brot-Mix Gluten Free Mix B, Simmenthal Simmenthal, Indivia Belga. Afternoon Tea: Banana. Dinner: Fratelli Beretta Bresaola Della Valtellina, Cantalupo (Melone). Supper: Coop Fine Food Zuger Kirschtorte. Snacks/Other: Cetriolo Sottaceto, Polpette Fritte, Bruschetta al Pomodoro, San Pellegrino Sanbitter. more...
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losing 6.2 lb a week
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