hannah202020's Journal, 23 July 2020

222.9 lb Lost so far: 20.9 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 32.31g | Prot: 64.56g | Carb: 195.22g.   Breakfast: Tesco Pure Orange Juice,  Tea with Skimmed Milk,  Peanut Butter,  Strawberry Smoothie. Lunch:  Leek and Potato Soup. Dinner: Birds Eye Rice Fusions Mexican Rice,  Corn on The Cob with Butter ,  Potato, Heinz Baked Beans,  Chicken Breast. more...

2834 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...