Weigh In record (no journal entry) for 23 July 2020
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151.5 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1509 kcal
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Fat: 55.36g | Prot: 79.36g | Carb: 183.11g.
Breakfast: Dolce Gusto Cappuccino , Pão de Queijo de Frigideira. Lunch: Pepino (com Casca), Churrasco, Brócolis, Alface, Couve-Flor Gratinada, Suco de Morango, Tomates. Dinner: Vitamina de Banana, Nutrigold Granola, Mamão Formosa, Sementes de Linhaça. Snacks/Other: Dukan Pão De Microondas, Vitamina de Banana, Pif Paf Presunto, Sadia Mussarela, Canela. more...
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losing 9.3 lb a week
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