Weigh In record (no journal entry) for 23 July 2020
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1232 kcal
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Fat: 31.24g | Prot: 44.85g | Carb: 198.58g.
Breakfast: Lamponi Rossi, More, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Caffè Espresso. Lunch: Coscia di Pollo (Mangiata senza Pelle), Sgambaro Penne Rigate Kamut N. 91. Afternoon Tea: Caffè Espresso. Tea: Acqua Tonica, Schär Brot-Mix Gluten Free Mix B. Dinner: Albicocche, Coop Qualité & Prix Grana Padano, Cetriolo Sottaceto, Salame Secco o Duro, Pomodori Ciliegini, Coop Fine Food Burrata. Supper: Ciliegie. more...
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losing 4.6 lb a week
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