Weigh In record (no journal entry) for 22 July 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1336 kcal
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Fat: 52.92g | Prot: 70.20g | Carb: 152.99g.
Breakfast: Banana Prata, Morangos, Nutrigold Granola, Mel, Mamão, Sementes de Linhaça. Lunch: Costela Bovina, Qualitá Uva Passa Clara sem Semente, Alface, Cebolas, Couve-Flor Gratinada, Tomates. Dinner: Caseirinho Canudinho Recheado com Doce de Leite, Uvas-Passas (sem Sementes), Churrasco, Alface, Cebolas, Tomates, Cebolinha Verde. Snacks/Other: Dolce Gusto Chococino, Biscoito de Polvilho. more...
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2052 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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