claudiadip's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
132.5 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:
1210 kcal Fat: 56.23g | Prot: 65.24g | Carb: 110.21g.   Breakfast:  Avocados ,  Tomatoes,  Soft Boiled Egg,  Toasted Whole Wheat Bread . Lunch: Sainsbury's Dark Sweet Cherries,  Jalapeno Peppers , Tesco Aubergine, Tesco Courgette,  Basil ,  Capers ,  Canned Anchovy,  Tomatoes, Tesco Wholewheat Fusilli. Dinner:  Vinegar , Tesco Mixed Leaf Salad, Redmere Farms Green Beans,  Extra Virgin Olive Oil, Waitrose Onions,  Crushed Tomatoes (Canned) , Ashfield Farm Diced Beef. Snacks/Other: Sainsbury's Dark Sweet Cherries, Isigny Ste Mère Crème Fraîche D'isigny . more...
1597 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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Comments 
Well done! You’re doing great 💪😊  
22 Jul 20 by member: Nutricali
Thank you!!! Plenty of water, exercise and controlling quantities.....that works for me 😅 
22 Jul 20 by member: claudiadip
Nice drop! well done 🤗 
23 Jul 20 by member: bubblegum14
thanks bubblegum 
23 Jul 20 by member: claudiadip

     
 

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