Weigh In record (no journal entry) for 22 July 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1257 kcal
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Fat: 29.51g | Prot: 52.78g | Carb: 203.87g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Banana. Lunch: Olive Verdi, Schär Brot-Mix Gluten Free Mix B, Betty Bossi Rucola , Rapelli Tartare. Afternoon Tea: FitLine Herbaslim Kräutertee, Uva Bianca. Tea: Pesca Noce. Dinner: Schär Brot-Mix Gluten Free Mix B, Peperoni Gialli Dolci, Coscia di Pollo (Arrosto o Cotta). Supper: More, Lamponi, Pesca Noce. Snacks/Other: San Pellegrino Sanbitter, Lattuga, Pomodori Ciliegini, Coop Fine Food Burrata, Fratelli Beretta Bresaola Della Valtellina. more...
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1804 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 0.8 lb a week
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