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23,761 steps yesterday and 24,706 today..... My feet have had enough.
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1153 kcal
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Fat: 48.18g | Prot: 53.40g | Carb: 118.08g.
Breakfast: Whole Milk, Coffee with Milk, Tesco Eat Fresh Eat Me Bananas, Tesco Blueberries, Kellogg's Bran Flakes. Lunch: Coffee with Milk, Heinz Baked Beans . Dinner: Coffee with Milk, Tesco Iceberg Lettuce, Cucumber (with Peel) , Tesco Sweet Peppers, Tesco New Potatoes, Tesco Pork Loin Steaks. Snacks/Other: Tesco Cheese Thins, Magnum Classic. more...
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steady weight
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 Comments
22 Jul 20 by member: peat_68
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22 Jul 20 by member: Anne_145
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22 Jul 20 by member: Anne_145
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The cocktail season doesn't start til November!
22 Jul 20 by member: Anne_145
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