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yes
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132.3 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1306 kcal
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Fat: 65.10g | Prot: 42.26g | Carb: 113.09g.
Breakfast: Compote de Pommes Non Sucrée, Bio Village Beurre Doux, Pain aux Céréales. Lunch: Bud Bière, Paquito Compote Pomme sans Sucres Ajoutés, Carrefour Tomme de Brebis, Huile de Sésame, Concombre (Pelé), Tomates, Riz Basmati (Cuit), Monique Ranou Jambon Blanc. Dinner: Huile d'Olive, Carottes, Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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losing 1.0 lb a week
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