Weigh In record (no journal entry) for 20 July 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1542 kcal
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Fat: 46.87g | Prot: 110.31g | Carb: 182.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Mochaccino Canela, Orégano, Tapioca de Queijo. Lunch: Swift Carne Moída de Patinho , Caldo de Abóbora. Dinner: Churrasco, Hortifruti Patinho Moído , Caldo de Abóbora. Snacks/Other: Vitamina de Banana, Pão de Queijo de Frigideira, Mamão Formosa. more...
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2381 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Race - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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