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H.M.K.2
Journal
19 Jul 20
H.M.K.2's Journal, 19 July 2020
H.M.K.2's Profile
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163.6 lb
Lost so far:
41.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
842 kcal
Fat: 26.14g | Prot: 16.04g | Carb: 132.47g.
Breakfast:
Qi2 Woman 99 Kcal Bar Brownie, Kaffee mit Milch.
Lunch:
Braeburn Äpfeln, Lidl Salatgurke.
Snacks/Other:
Choceur Alpenmilch Schokolade , Sweetland Sahne Karamellen, Qi2 Man Oatcake Ananas-Kokos.
more...
2402 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours.
more...
losing 12.3 lb a week
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