Weigh In record (no journal entry) for 18 July 2020
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117.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1084 kcal
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Fat: 47.14g | Prot: 37.92g | Carb: 126.49g.
Breakfast: Abbott Ensure Plus. Dinner: Asda Mediterranean Herb Wraps, Sainsbury's Grated Mozzarella, Morrisons German Smoked Cheese, Alpenmark German Salami (2), Tomato Paste, Sweet Red Peppers. Snacks/Other: Belmont Digestive Biscuit, Cadbury Bournville. more...
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losing 3.1 lb a week
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 Comments
you are an inspiration. still loosing. well done 👍
18 Jul 20 by member: omshawf
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Hope you’re feeling better. Please take care of yourself x
19 Jul 20 by member: Nutricali
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Thanks for checking in Nutricali. I am doing a lot better. Back to cooking again which is always a good sign.
19 Jul 20 by member: Belial87
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