Weigh In record (no journal entry) for 18 July 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1661 kcal
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Fat: 81.91g | Prot: 54.59g | Carb: 157.43g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips, Spinach. Dinner: Scone, Beef Steak, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip, Apricots, Iced Coffee, Enjoy Life Rice Milk Crunch, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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