Weigh In record (no journal entry) for 18 July 2020
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1102 kcal
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Fat: 46.31g | Prot: 105.58g | Carb: 63.87g.
Lunch: Exquisa 0,2% Fitline Kräuter, Aldi Steinofen Baguette. Dinner: Lidl Merguez, Haselnüsse, Steak Selection Lammrückensteak in Kräutermarinade, Entrecote, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Milram Frühlingsquark Activ. more...
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losing 4.6 lb a week
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