Weigh In record (no journal entry) for 18 July 2020
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146.6 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1728 kcal
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Fat: 64.33g | Prot: 93.42g | Carb: 201.22g.
Breakfast: Frucht Smoothie, Brandt Zwieback. Lunch: Dinkelbrötchen, Edeka Deli Pute mit French Dressing. Dinner: REWE Bio Emmentaler, Goldähren Kürbiskernbrot, Golssener Frühlingskartoffelsalat mit Essig & Öl, Tomatensalat, Champignons, Landjunker Rip Eye Steak. Snacks/Other: Banane. more...
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losing 0.1 lb a week
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