Pands1992's Journal, 18 July 2020

183.2 lb Lost so far: 9.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 60.76g | Prot: 76.03g | Carb: 235.44g.   Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Starbucks Skinny Cappuccino (Grande), Toasted Mixed Grain Bread, Marks & Spencer Smashed Avocado , Jam (All Flavors). Dinner: French Salad Dressing , Hellmann's Lighter Than Light Mayonnaise, Green Giant Sweetcorn , John West Tuna Chunks in Spring Water, Tomatoes, Cucumber (with Peel) , Lettuce, Beetroot, Black Olives, Violife Greek White Block. Snacks/Other: Strawberries , Coffee with Skim Milk, Robinsons Summer Fruits No Added Sugar, Babybel Mini Light Cheese, Harvest Moon Benefit Double Chocolate, Kiwi Fruit, Peaches . more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 22 hours and 18 minutes. more...