Weigh In record (no journal entry) for 11 November 2010
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197.2 lb
Lost so far: 27.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1836 kcal
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Fat: 80.85g | Prot: 56.80g | Carb: 232.87g.
Breakfast: frappuccino, turkey bacon, oatmeal. Lunch: frappuccino, peanut butter and crackers, peanut butter creamy. Dinner: 90 calorie granola, skippy natural super chunk, coke zero. Snacks/Other: frappuccino. more...
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gaining 1.4 lb a week
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