Weigh In record (no journal entry) for 17 July 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1230 kcal
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Fat: 50.63g | Prot: 81.72g | Carb: 112.30g.
Breakfast: Bauernbrot, Andechser Natur Bio Ziegenjoghurt Mild. Lunch: Milch 1,5%, Aldi Steinofen Baguette, Blumenkohl. Dinner: Alesto Kalifornische Walnusskerne, Haselnüsse, Dr. Oetker Grieß High Protein Pudding, Gekochtes Ei, Lollo Rosso, Gemüse Reichenau Reichenauer Salatsoße, Walnüsse, Glasnudeln (Gekocht), Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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