hannah202020's Journal, 15 July 2020

224.9 lb Lost so far: 19.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 39.21g | Prot: 83.85g | Carb: 172.38g.   Breakfast:  Strawberry Smoothie,  Peanut Butter. Lunch: Tesco Brown Bread,  Sweet Potato Soup. Dinner:  Mexican Rice, Heinz Baked Beans ,  Potato (with or without Peel), Chicken Breast. more...

2860 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...