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vilani salviano
Journal
17 Jul 20
vilani salviano's Journal, 17 July 2020
vilani salviano's Profile
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Weigh In record (no journal entry) for 17 July 2020
152.6 lb
Lost so far:
26.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
524 kcal
Fat: 10.46g | Prot: 60.45g | Carb: 42.76g.
Breakfast:
Panco Pão de Forma Zero, Molico Leite Desnatado em Pó, Ovo.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida.
more...
493 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
losing 0.3 lb a week
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vilani salviano's weight history
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