Weigh In record (no journal entry) for 17 July 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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915 kcal
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Fat: 33.39g | Prot: 88.86g | Carb: 56.80g.
Breakfast: Ceifeiro Semente de Chia, Mariza Canela em Pó , Mamão Papaya. Lunch: Andorinha Azeite de Oliva Extra Virgem, Frango, Peito, sem Pele, Grelhado, Subway Cebola, Alface, Americana, Crua. Dinner: Quatá Queijo Minas Frescal Light , Tapioca Tapioca, Ovo, de Galinha, Inteiro Cru. Snacks/Other: Mariza Canela em Pó , Banana, Prata, Crua, Ceifeiro Semente de Chia, Mariza Canela em Pó , Integralmedica Whey 100% Pure Baunilha, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru. more...
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losing 0.2 lb a week
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