brokenwings14's Journal, 10 July 2020

461.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 29.72g | Prot: 42.56g | Carb: 240.77g.   Breakfast: Asda Plain Bagels, Belvita Breakfast Strawberry Soft Bake. Lunch: Kingsmill Wholemeal Sandwich Thins . Dinner:  Chicken Pie. Snacks/Other: Asda Chocolate & Orange Cereal Bar, Pepsi Pepsi Max,  Tangerines (Mandarin Oranges), Asda Red Seedless Grapes,  Tangerines (Mandarin Oranges). more...

5533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...