Weigh In record (no journal entry) for 17 July 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1165 kcal
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Fat: 50.75g | Prot: 91.94g | Carb: 94.79g.
Breakfast: Predilecta Geléia de Goiaba Diet, Dukan Pão De Microondas, Pif Paf Presunto, Walmart Queijo Mussarela, Orégano, Quatá Queijo Minas Frescal Light . Lunch: Mexerica, Agrião, Cenouras, Chuchu Cozido, Quero Feijão Carioca , Patinho, Subway Tomate. Dinner: Pizza Low Carb. Snacks/Other: Banana. more...
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losing 2.3 lb a week
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