Weigh In record (no journal entry) for 17 July 2020
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129.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1061 kcal
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Fat: 25.24g | Prot: 30.36g | Carb: 182.28g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Prosciutto Crudo, Schär Brot-Mix Gluten Free Mix B, Fruit Joy Caramelle ai Gusti di Frutta, le Italiane Toffees Cremose alla Liquirizia, Pesca Noce. Lunch: Vino Riesling, Bruschetta al Pomodoro, Spaghetti ai Frutti di Mare. Afternoon Tea: Caffè Espresso, Gelato al Pistacchio. Dinner: Dar-Vida Thym & Sel, Pesca Noce. more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 7.7 lb a week
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