Tosh Melody's Journal, 16 July 2020

180.6 lb Lost so far: 41.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 56.40g | Prot: 26.30g | Carb: 62.70g.   Breakfast: Member's Mark Hard Salami, Lay's Kettle Cooked Jalapeño Potato Chips. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Sprite Sprite Ginger, Trader Joe's Crispbread, Member's Mark Hard Salami, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Snacks/Other: Sour Patch Kids - Redberry. more...

100 kcal

Activities & Exercise: treadmill jog - 1 hour, Google Fit - 23 hours. more...