Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tosh Melody
Journal
16 Jul 20
Tosh Melody's Journal, 16 July 2020
Tosh Melody's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2020
180.6 lb
Lost so far:
41.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
883 kcal
Fat: 56.40g | Prot: 26.30g | Carb: 62.70g.
Breakfast:
Member's Mark Hard Salami, Lay's Kettle Cooked Jalapeño Potato Chips.
Lunch:
Kroger Deli Thin Sliced Colby Jack Cheese, Sprite Sprite Ginger, Trader Joe's Crispbread, Member's Mark Hard Salami, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz).
Snacks/Other:
Sour Patch Kids - Redberry.
more...
100 kcal
Activities & Exercise:
treadmill jog - 1 hour, Google Fit - 23 hours.
more...
gaining 2.8 lb a week
6 Supporters
Support
Comments
Hi
16 Jul 20 by member:
shiekh
💙
17 Jul 20 by member:
shirfleur 1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tosh Melody's weight history
view complete history