Weigh In record (no journal entry) for 16 July 2020
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118.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1081 kcal
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Fat: 55.64g | Prot: 54.66g | Carb: 93.09g.
Breakfast: Abbott Ensure Plus. Lunch: Sunflower Oil, Alpenmark German Salami (2), Morrisons German Smoked Cheese, Tesco Medium Eggs. Dinner: Sunflower Oil, Roasted Potato (Fat Not Added in Cooking), Fried Egg with Fat, Ashfield Farm Reduced Fat Pork Sausages . more...
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losing 1.0 lb a week
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 Comments
lucky you 👏. got in the mode of loosing weight 👌
17 Jul 20 by member: omshawf
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I think less lucky and more just total lack of appetite. In a week I'll be going back up lol
18 Jul 20 by member: Belial87
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