Weigh In record (no journal entry) for 16 July 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1509 kcal
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Fat: 74.78g | Prot: 52.30g | Carb: 164.77g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Apricots , Fishpeople Alder Smoked Wild Salmon Chowder . Dinner: Meat Loaf, Mashed Potato, Spinach. Snacks/Other: American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips, So Delicious Coconut Milk Ice Cream - Mint Chip, Orange Juice, Souper Salad Sunflower Seeds, Iced Coffee. more...
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losing 4.2 lb a week
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