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p$m
Journal
16 Jul 20
p$m's Journal, 16 July 2020
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Weigh In record (no journal entry) for 16 July 2020
134.8 lb
Lost so far:
13.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
682 kcal
Fat: 24.60g | Prot: 18.48g | Carb: 99.22g.
Breakfast:
Apple Juice.
Lunch:
Knott's Berry Farm Raspberry Shortbread Cookies, Bananas, Coffee with Cream.
Dinner:
100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend.
more...
514 kcal
Activities & Exercise:
Tennis - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
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