Weigh In record (no journal entry) for 16 July 2020
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154.5 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1870 kcal
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Fat: 79.79g | Prot: 93.77g | Carb: 191.02g.
Breakfast: Sontner Alpighurt Stracciatella. Lunch: Aldi Rahmspinat, Butter, Ei, Ja! Lachsfilets. Dinner: Händlmaier's Curry Sauce, K-Classic Schweinebraten, Mehrkornbrot, Primana Penne Gorgonzola. Snacks/Other: K-Classic Erdnuss Flips Light, Möhren, Grandessa Mini Stieleis Mandel, Marten Salametti. more...
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losing 0.6 lb a week
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