Weigh In record (no journal entry) for 16 July 2020
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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696 kcal
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Fat: 20.63g | Prot: 35.22g | Carb: 94.37g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Rucola , Cipolle Mature Cotte, Frittata di Patate. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso, Alta Qualità). more...
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1445 kcal
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Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 7.7 lb a week
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