Weigh In record (no journal entry) for 15 July 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1505 kcal
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Fat: 54.20g | Prot: 112.15g | Carb: 151.75g.
Breakfast: Dukan Pão De Microondas, Sadia Mussarela, Nestlé Iogurte Natural Desnatado, Orégano. Lunch: Suco de Laranja, Patinho, Macarrão de Abobrinha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Couve-Flor, Alface, Salpicão de Frango, Abobrinha Refogada, Tomates. Snacks/Other: Chá Gelado, Pasta de Amendoim, Cookie de Aveia. more...
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2170 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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