Weigh In record (no journal entry) for 15 July 2020
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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918 kcal
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Fat: 42.98g | Prot: 42.43g | Carb: 94.81g.
Breakfast: Caffè Espresso, Ciliegie, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Ciliegie. Lunch: Uovo Strapazzato (Intero, Cotto), Scamorza, Finocchi Bolliti. Tea: Bell Salamettini, Emmental, San Pellegrino Sanbitter. more...
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1854 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 3.1 lb a week
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