Weigh In record (no journal entry) for 14 July 2020
|
153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1089 kcal
|
Fat: 38.26g | Prot: 72.83g | Carb: 120.79g.
Breakfast: Vitamina de Mamão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Suco de Laranja, Caldo de Chuchu, Ovo Cozido. Dinner: Pasta de Amendoim, Carne de Porco do Lombo (Lombo, Magra), Purê de Batata Doce, Caldo de Chuchu, Ovo Cozido. Snacks/Other: Vitamina de Mamão. more...
|
|
2113 kcal
|
Activities & Exercise:
Race - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda cardoso make's weight history
|