Weigh In record (no journal entry) for 14 July 2020
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131.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1429 kcal
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Fat: 52.66g | Prot: 67.57g | Carb: 180.34g.
Lunch: 3Fit Escondidinho de Batata Doce e Frango, Hershey's Special Dark 60% de Cacau. Dinner: Pão de Açúcar Panettone de Frutas . Snacks/Other: Sergel Picolé Torta de Limão, Ovo, Pão de Centeio Integral, Vito Balducci Presunto Parma. more...
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losing 1.5 lb a week
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