Weigh In record (no journal entry) for 14 July 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1131 kcal
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Fat: 45.95g | Prot: 22.14g | Carb: 148.82g.
Breakfast: Tea (Brewed), Butter , Canyon Bakehouse Plain Bagel. Lunch: Taylor Farms Celery Sticks, Iced Coffee, Trader Joe's Cauliflower Gnocchi, Udi's Gluten Free Margherita Pizza. Snacks/Other: Orange Juice, Souper Salad Sunflower Seeds, Enjoy Life Rice Milk Crunch, Coffee. more...
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gaining 1.4 lb a week
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