Weigh In record (no journal entry) for 14 July 2020
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130.5 lb
Lost so far: 11.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1194 kcal
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Fat: 55.21g | Prot: 89.52g | Carb: 94.31g.
Breakfast: Granny Smith Apples, Grapefruit (Pink and Red) , Almonds, Lemon Juice , Olive Oil, Avocados, Lettuce, Feta Cheese, Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Tesco Honeydew Melon, Oatly Oat Drink, Pineapple . Lunch: Cucumber, Tesco Baby Plum Tomatoes, Tesco Buckwheat Cooked, Turkey Leg Meat (Cooked, Roasted). Dinner: Tesco Buckwheat Cooked, Aldi Turkey Mince. more...
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losing 6.2 lb a week
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