Weigh In record (no journal entry) for 13 July 2020
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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432 kcal
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Fat: 25.54g | Prot: 42.94g | Carb: 8.58g.
Lunch: Queijo Meia Cura, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Caldo Verde Low Carb. more...
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losing 4.9 lb a week
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fersylva's weight history
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