Weigh In record (no journal entry) for 12 July 2020
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1392 kcal
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Fat: 29.05g | Prot: 33.79g | Carb: 253.90g.
Breakfast: Côte d'Or Chocolat au Lait. Lunch: Gelatelli Almond, Boni Minestrone, Freshona Passata Di Pomodoro, Everyday Macaroni, Boni Crème Culinaire 20%, Bonnie Pasta Sauce, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Coca-Cola Coca-Cola Zero (Blikje), Banane, Melon Galia, Clémentines, Poires. more...
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3624 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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