Tempesta63's Journal, 13 July 2020

130.3 lb Lost so far: 17.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 57.48g | Prot: 83.98g | Carb: 262.66g.   Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Marmellate e Conserve di Albicocche. Lunch: Indivia Belga, Coscia di Pollo Arrosto al Forno o alla Griglia. Afternoon Tea: Uva Bianca. Dinner: Feldschlösschen Panache Bilz, Pizza Ortolana. more...

1673 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 19 minutes. more...