Weigh In record (no journal entry) for 13 July 2020
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185.2 lb
Lost so far: 7.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1788 kcal
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Fat: 81.44g | Prot: 82.30g | Carb: 163.61g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Kiwi Fruit, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Lettuce, Jackson's Seeded Bloomer, Pom-Bear Crisps, Sliced Ham. Dinner: Hellmann's Lighter Than Light Mayonnaise, Eat Natural Milk Chocolate with Peanuts & Cranberries, Robinsons Summer Fruits No Added Sugar, Mushrooms , Leeks , Asda Mangetout, Broccoli , Pork Sausage (Cooked) . Snacks/Other: Tesco Seedless Green Grapes, Tea with Skimmed Milk, Kiwi Fruit. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 22 hours and 12 minutes. more...
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losing 3.2 lb a week
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