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🏃🏻♀️ ☀️ ⚖️
So startet man gerne ins Wochenende. 😀
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201.7 lb
Lost so far: 61.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2092 kcal
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Fat: 110.48g | Prot: 144.61g | Carb: 126.64g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Edel Salami , Frischkäse, Eiweißbrot, Ziegenkäse, Wassermelone. Lunch: Chicken Nuggets, Aldi Rindersteak , Brombeeren, Milfina Milch 1,5% Fett, Äpfel, Kartoffelsalat, Gemischter Salat mit Dressing. Dinner: Brokkoli, Ei, Schweinenackensteak, Aldi Mandeln, Harter Parmesan. Snacks/Other: Aldi Cashewkerne, Activia Kirsche. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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